NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Soft Chicken Taco vs Acapulco Ole
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Soft Chicken Taco is lowest in calories, while Acapulco Ole gives the most protein.
Add all to calculatorLowest calories
Soft Chicken Taco
150 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Soft Chicken Taco
17 g carbs
Lowest sodium
Soft Chicken Taco
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Chicken TacoA la Carte | 150 kcal | 7 g | 17 g | 5 g | 2 g | 550 mg |
| Acapulco OleTex-Mex Favorites | 510 kcal | 25 g | 62 g | 27 g | 27 g | 2,050 mg |
Which should you choose?
Choose Soft Chicken Taco if your priority is keeping calories lower. It has 150 calories per serving.
Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.
If sodium matters, Soft Chicken Taco is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
Open calculator