Sopapillas, Small vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

6-inch Flour Tortillas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6-inch Flour Tortillas

180 kcal

Highest protein

6-inch Flour Tortillas

4 g protein

Lowest carbs

6-inch Flour Tortillas

28 g carbs

Lowest sodium

Sopapillas, Small

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sopapillas, SmallDesserts	490 kcal	3 g	63 g	24 g	1 g	230 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose 6-inch Flour Tortillas if your priority is keeping calories lower. It has 180 calories per serving.

Choose 6-inch Flour Tortillas if you want the most protein. It has 4g protein per serving.

If sodium matters, Sopapillas, Small is the lighter sodium pick at 230mg.

Open these items in the Casa Ole calculator to see combined calories and macros.