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Last updated: Aug 9, 2026

Casa Ole

Sopapillas, Small

DessertsPopular

Casa Ole Sopapillas, Small is carb-leaning, with about 53% of macro calories from carb. Each serving has 490 calories, 3g protein, 63g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

3 g

Protein

63 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 4 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 45 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein3 g (3%)

Carbs63 g (53%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 45 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 490 calories.No

Lower carb63g carbs per serving.No

Low fat24g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sopapillas, Small has 310 more calories than 6-inch Flour Tortillas and 1g less protein. Compare

Sopapillas, Small has 20 fewer calories than Acapulco Ole and 22g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Sopapillas, Small Compared With Nearby Items

Casa Ole Sopapillas, Small is listed in the Desserts category with 490 calories, 3g protein, 63g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Sopapillas, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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