Tamales Ole vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Acapulco Ole is lowest in calories, while Tamales Ole gives the most protein.

Lowest calories

Acapulco Ole

510 kcal

Highest protein

Tamales Ole

71 g protein

Lowest carbs

Acapulco Ole

62 g carbs

Lowest sodium

Acapulco Ole

2,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tamales OleTex-Mex Favorites	1,840 kcal	71 g	272 g	89 g	92 g	5,310 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Acapulco Ole if your priority is keeping calories lower. It has 510 calories per serving.

Choose Tamales Ole if you want the most protein. It has 71g protein per serving.

If sodium matters, Acapulco Ole is the lighter sodium pick at 2,050mg.

Open these items in the Casa Ole calculator to see combined calories and macros.