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Last updated: Aug 9, 2026

Casa Ole

Tamales Ole

Tex-Mex FavoritesPopular

Casa Ole Tamales Ole is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,840 calories, 71g protein, 272g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,840

Calories

Per serving

71 g

Protein

272 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,840 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 5,310 mg231%

Total Carbohydrate 272 g99%

Dietary Fiber 92 g329%

Total Sugars 12 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,840

kcal

Protein71 g (13%)

Carbs272 g (50%)

Fat89 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate460 min walk

About 184 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 92 g329%

Sodium 5,310 mg231%

Sugars 12 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 71g protein and 1,840 calories.No

Lower carb272g carbs per serving.No

Low fat89g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium5,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acapulco Ole510 kcal · 25 g protein Ambassador Dinner1,690 kcal · 75 g protein Amigo Dinner1,360 kcal · 63 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tamales Ole has 1660 more calories than 6-inch Flour Tortillas and 67g more protein. Compare

Tamales Ole has 1330 more calories than Acapulco Ole and 46g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Tamales Ole Compared With Nearby Items

Compared with Ambassador Dinner, another Tex-Mex Favorites item at Casa Ole, Tamales Ole has 150 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tamales Ole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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