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Last updated: Aug 9, 2026
Casa Ole

Chalupa

A la CartePopular

Casa Ole Chalupa is carb-leaning, with about 55% of macro calories from carb. Each serving has 230 calories, 14g protein, 44g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
14 g
Protein
44 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 800 mg35%
Total Carbohydrate 44 g16%
Dietary Fiber 24 g86%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (17%)
Carbs44 g (55%)
Fat10 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 24 g86%
Sodium 800 mg35%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb44g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A la Carte

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Add-On, Shrimp & Mushrooms230 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chalupa has 50 more calories than 6-inch Flour Tortillas and 10g more protein. Compare

Chalupa has 280 fewer calories than Acapulco Ole and 11g less protein. Compare

Compare with 6-inch Flour Tortillas

Chalupa Compared With Nearby Items

Compared with Add-On, Shrimp & Mushrooms, another A la Carte item at Casa Ole, Chalupa has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chalupa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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