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Last updated: Aug 9, 2026
Casa Ole

Kid's, Dinosaur Nuggets (no side)

KidsPopular

Casa Ole Kid's, Dinosaur Nuggets (no side) is fat-leaning, with about 66% of macro calories from fat. Each serving has 300 calories, 12g protein, 14g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

5 ea
Serving Size
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300
Calories
Per serving
12 g
Protein
14 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 400 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein12 g (16%)
Carbs14 g (19%)
Fat22 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No
Lower carb14g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's, Dinosaur Nuggets (no side) has 120 more calories than 6-inch Flour Tortillas and 8g more protein. Compare

Kid's, Dinosaur Nuggets (no side) has 210 fewer calories than Acapulco Ole and 13g less protein. Compare

Compare with 6-inch Flour Tortillas

Kid's, Dinosaur Nuggets (no side) Compared With Nearby Items

Casa Ole Kid's, Dinosaur Nuggets (no side) is listed in the Kids category with 300 calories, 12g protein, 14g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kid's, Dinosaur Nuggets (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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