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Last updated: Aug 9, 2026

Casa Ole

Laredo Dinner

Tex-Mex FavoritesPopular

Casa Ole Laredo Dinner is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,470 calories, 67g protein, 257g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,470

Calories

Per serving

67 g

Protein

257 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 4,640 mg202%

Total Carbohydrate 257 g93%

Dietary Fiber 89 g318%

Total Sugars 10 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein67 g (15%)

Carbs257 g (58%)

Fat54 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 89 g318%

Sodium 4,640 mg202%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 67g protein and 1,470 calories.No

Lower carb257g carbs per serving.No

Low fat54g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tex-Mex Favorites

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Acapulco Ole510 kcal · 25 g protein Ambassador Dinner1,690 kcal · 75 g protein Amigo Dinner1,360 kcal · 63 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Laredo Dinner has 1290 more calories than 6-inch Flour Tortillas and 63g more protein. Compare

Laredo Dinner has 960 more calories than Acapulco Ole and 42g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Laredo Dinner Compared With Nearby Items

Compared with Amigo Dinner, another Tex-Mex Favorites item at Casa Ole, Laredo Dinner has 110 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Laredo Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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