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Last updated: Aug 9, 2026

Casa Ole

Tampico

Tex-Mex FavoritesPopular

Casa Ole Tampico is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,810 calories, 79g protein, 277g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,810

Calories

Per serving

79 g

Protein

277 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,810 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 5,760 mg250%

Total Carbohydrate 277 g101%

Dietary Fiber 92 g329%

Total Sugars 13 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,810

kcal

Protein79 g (15%)

Carbs277 g (52%)

Fat78 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate453 min walk

About 181 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 92 g329%

Sodium 5,760 mg250%

Sugars 13 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 79g protein and 1,810 calories.No

Lower carb277g carbs per serving.No

Low fat78g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium5,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acapulco Ole510 kcal · 25 g protein Ambassador Dinner1,690 kcal · 75 g protein Amigo Dinner1,360 kcal · 63 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tampico has 1630 more calories than 6-inch Flour Tortillas and 75g more protein. Compare

Tampico has 1300 more calories than Acapulco Ole and 54g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Tampico Compared With Nearby Items

Compared with Ambassador Dinner, another Tex-Mex Favorites item at Casa Ole, Tampico has 120 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tampico are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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