7Up, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

7Up, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

7Up, Medium (30 fl oz)

360 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

7Up, Medium (30 fl oz)

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7Up, Medium (30 fl oz)Fountain Beverages & Tea	360 kcal	0 g	96 g	0 g	0 g	125 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose 7Up, Medium (30 fl oz) if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, 7Up, Medium (30 fl oz) is the lighter sodium pick at 125mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.