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Last updated: Aug 9, 2026
Casey's General Stores

7Up, Medium (30 fl oz)

Fountain Beverages & TeaPopular

Casey's General Stores 7Up, Medium (30 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 360 calories, 0g protein, 96g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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360
Calories
Per serving
0 g
Protein
96 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 96 g35%
Dietary Fiber 0 g0%
Total Sugars 95 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein0 g (0%)
Carbs96 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 95 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 360 calories.No
Lower carb96g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar95g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fountain Beverages & Tea

View all
7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g proteinAle 8, Large (41 fl oz)410 kcal · 0 g proteinAle 8, Medium (30 fl oz)300 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7Up, Medium (30 fl oz) has 120 fewer calories than 1/4 Lb Cheeseburger and 25g less protein. Compare

7Up, Medium (30 fl oz) has 920 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 58g less protein. Compare

Compare with 1/4 Lb Cheeseburger

7Up, Medium (30 fl oz) Compared With Nearby Items

Compared with Ale 8, Large (41 fl oz), another Fountain Beverages & Tea item at Casey's General Stores, 7Up, Medium (30 fl oz) has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7Up, Medium (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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