7Up, Medium (30 fl oz) vs 4 Cheese Loaded Breadsticks, Per Container (8)

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

7Up, Medium (30 fl oz) is lowest in calories, while 4 Cheese Loaded Breadsticks, Per Container (8) gives the most protein.

Lowest calories

7Up, Medium (30 fl oz)

360 kcal

Highest protein

4 Cheese Loaded Breadsticks, Per Container (8)

58 g protein

Lowest carbs

7Up, Medium (30 fl oz)

96 g carbs

Lowest sodium

7Up, Medium (30 fl oz)

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7Up, Medium (30 fl oz)Fountain Beverages & Tea	360 kcal	0 g	96 g	0 g	0 g	125 mg
4 Cheese Loaded Breadsticks, Per Container (8)Warmer Items	1,280 kcal	58 g	112 g	66 g	0 g	2,280 mg

Choose 7Up, Medium (30 fl oz) if your priority is keeping calories lower. It has 360 calories per serving.

Choose 4 Cheese Loaded Breadsticks, Per Container (8) if you want the most protein. It has 58g protein per serving.

If sodium matters, 7Up, Medium (30 fl oz) is the lighter sodium pick at 125mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.