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Nutrition comparison
Fat Free French Vanilla Cappuccino, Medium (20 fl oz) vs 1/4 Lb Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.
Quick answer
Fat Free French Vanilla Cappuccino, Medium (20 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Fat Free French Vanilla Cappuccino, Medium (20 fl oz)
300 kcal
Highest protein
1/4 Lb Cheeseburger
25 g protein
Lowest carbs
1/4 Lb Cheeseburger
31 g carbs
Lowest sodium
Fat Free French Vanilla Cappuccino, Medium (20 fl oz)
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free French Vanilla Cappuccino, Medium (20 fl oz)Coffee, Cappuccino & Hot Chocolate | 300 kcal | 3 g | 70 g | 0 g | 0 g | 310 mg |
| 1/4 Lb CheeseburgerWarmer Items | 480 kcal | 25 g | 31 g | 28 g | 1 g | 790 mg |
Which should you choose?
Choose Fat Free French Vanilla Cappuccino, Medium (20 fl oz) if your priority is keeping calories lower. It has 300 calories per serving.
Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.
If sodium matters, Fat Free French Vanilla Cappuccino, Medium (20 fl oz) is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Casey's General Stores calculator to see combined calories and macros.
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