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Last updated: Aug 9, 2026

Casey's General Stores

Fat Free French Vanilla Cappuccino, Medium (20 fl oz)

Coffee, Cappuccino & Hot ChocolatePopular

Casey's General Stores Fat Free French Vanilla Cappuccino, Medium (20 fl oz) is carb-leaning, with about 96% of macro calories from carb. Each serving has 300 calories, 3g protein, 70g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

3 g

Protein

70 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs70 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 58 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb70g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar58g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free French Vanilla Cappuccino, Medium (20 fl oz) has 180 fewer calories than 1/4 Lb Cheeseburger and 22g less protein. Compare

Fat Free French Vanilla Cappuccino, Medium (20 fl oz) has 980 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 55g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Fat Free French Vanilla Cappuccino, Medium (20 fl oz) Compared With Nearby Items

Casey's General Stores Fat Free French Vanilla Cappuccino, Medium (20 fl oz) is listed in the Coffee, Cappuccino & Hot Chocolate category with 300 calories, 3g protein, 70g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free French Vanilla Cappuccino, Medium (20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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