Nutrition comparison

King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) vs 4 Cheese Loaded Breadsticks, Per Container (8)

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) is lowest in calories, while 4 Cheese Loaded Breadsticks, Per Container (8) gives the most protein.

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Lowest calories
King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders)
490 kcal
Highest protein
4 Cheese Loaded Breadsticks, Per Container (8)
58 g protein
Lowest carbs
King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders)
51 g carbs
Lowest sodium
King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders)
1,670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders)Fresh Subs, Salads & Wraps490 kcal34 g51 g18 g0 g1,670 mg
4 Cheese Loaded Breadsticks, Per Container (8)Warmer Items1,280 kcal58 g112 g66 g0 g2,280 mg

Which should you choose?

Choose King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) if your priority is keeping calories lower. It has 490 calories per serving.

Choose 4 Cheese Loaded Breadsticks, Per Container (8) if you want the most protein. It has 58g protein per serving.

If sodium matters, King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) is the lighter sodium pick at 1,670mg.

Compare as a meal

Open these items in the Casey's General Stores calculator to see combined calories and macros.

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