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Last updated: Aug 9, 2026

Casey's General Stores

King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders)

Fresh Subs, Salads & WrapsPopular

Casey's General Stores King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 490 calories, 34g protein, 51g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

34 g

Protein

51 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,670 mg73%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein34 g (27%)

Carbs51 g (41%)

Fat18 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,670 mg73%

Sugars 19 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 490 calories.Yes

Lower carb51g carbs per serving.No

Low fat18g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) has 10 more calories than 1/4 Lb Cheeseburger and 9g more protein. Compare

King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) has 790 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 24g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) Compared With Nearby Items

Casey's General Stores King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) is listed in the Fresh Subs, Salads & Wraps category with 490 calories, 34g protein, 51g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for King's Hawaiian Ham & Swiss Slider, Per Container (3 Sliders) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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