Tropicana Fruit Punch, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Tropicana Fruit Punch, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Tropicana Fruit Punch, Medium (30 fl oz)

410 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

Tropicana Fruit Punch, Medium (30 fl oz)

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, Medium (30 fl oz)Fountain Beverages & Tea	410 kcal	0 g	113 g	0 g	0 g	75 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Tropicana Fruit Punch, Medium (30 fl oz) if your priority is keeping calories lower. It has 410 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Tropicana Fruit Punch, Medium (30 fl oz) is the lighter sodium pick at 75mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.