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Last updated: Aug 9, 2026

Casey's General Stores

Tropicana Fruit Punch, Medium (30 fl oz)

Fountain Beverages & TeaPopular

Casey's General Stores Tropicana Fruit Punch, Medium (30 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 410 calories, 0g protein, 113g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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410

Calories

Per serving

0 g

Protein

113 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 113 g41%

Dietary Fiber 0 g0%

Total Sugars 113 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein0 g (0%)

Carbs113 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 113 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 410 calories.No

Lower carb113g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar113g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Tropicana Fruit Punch, Medium (30 fl oz) has 70 fewer calories than 1/4 Lb Cheeseburger and 25g less protein. Compare

Tropicana Fruit Punch, Medium (30 fl oz) has 870 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 58g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Tropicana Fruit Punch, Medium (30 fl oz) Compared With Nearby Items

Compared with Ale 8, Large (41 fl oz), another Fountain Beverages & Tea item at Casey's General Stores, Tropicana Fruit Punch, Medium (30 fl oz) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropicana Fruit Punch, Medium (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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