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Last updated: Aug 9, 2026

Casey's General Stores

French Fries, Family Size 10oz)

Sauced WingsPopular

Casey's General Stores French Fries, Family Size 10oz) is carb-leaning, with about 54% of macro calories from carb. Each serving has 640 calories, 7g protein, 86g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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640

Calories

Per serving

7 g

Protein

86 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,160 mg50%

Total Carbohydrate 86 g31%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein7 g (4%)

Carbs86 g (54%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 1,160 mg50%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 640 calories.No

Lower carb86g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Family Size 10oz) has 160 more calories than 1/4 Lb Cheeseburger and 18g less protein. Compare

French Fries, Family Size 10oz) has 640 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 51g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

French Fries, Family Size 10oz) Compared With Nearby Items

Casey's General Stores French Fries, Family Size 10oz) is listed in the Sauced Wings category with 640 calories, 7g protein, 86g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Family Size 10oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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