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Last updated: Aug 9, 2026
Casey's General Stores

French Fries, Small (5oz)

Sauced WingsPopular

Casey's General Stores French Fries, Small (5oz) is carb-leaning, with about 53% of macro calories from carb. Each serving has 320 calories, 4g protein, 43g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
4 g
Protein
43 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein4 g (5%)
Carbs43 g (53%)
Fat15 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No
Lower carb43g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Small (5oz) has 160 fewer calories than 1/4 Lb Cheeseburger and 21g less protein. Compare

French Fries, Small (5oz) has 960 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 54g less protein. Compare

Compare with 1/4 Lb Cheeseburger

French Fries, Small (5oz) Compared With Nearby Items

Casey's General Stores French Fries, Small (5oz) is listed in the Sauced Wings category with 320 calories, 4g protein, 43g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Small (5oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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