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Last updated: Aug 9, 2026

Casey's General Stores

Italian Chopped Salad, 1Cup ( 4 Servings)

Fresh Subs, Salads & WrapsPopular

Casey's General Stores Italian Chopped Salad, 1Cup ( 4 Servings) is fat-leaning, with about 64% of macro calories from fat. Each serving has 120 calories, 6g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

6 g

Protein

3 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 440 mg19%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein6 g (24%)

Carbs3 g (12%)

Fat7 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

24% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 120 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chopped Salad, 1Cup ( 4 Servings) has 360 fewer calories than 1/4 Lb Cheeseburger and 19g less protein. Compare

Italian Chopped Salad, 1Cup ( 4 Servings) has 1160 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 52g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Italian Chopped Salad, 1Cup ( 4 Servings) Compared With Nearby Items

Casey's General Stores Italian Chopped Salad, 1Cup ( 4 Servings) is listed in the Fresh Subs, Salads & Wraps category with 120 calories, 6g protein, 3g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chopped Salad, 1Cup ( 4 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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