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Last updated: Aug 9, 2026
Casey's General Stores

Popcorn Chicken

Warmer ItemsPopular

Casey's General Stores Popcorn Chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 450 calories, 28g protein, 32g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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450
Calories
Per serving
28 g
Protein
32 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,650 mg72%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein28 g (25%)
Carbs32 g (28%)
Fat24 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,650 mg72%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 450 calories.Yes
Lower carb32g carbs per serving.No
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Warmer Items

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1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Chicken has 30 fewer calories than 1/4 Lb Cheeseburger and 3g more protein. Compare

Popcorn Chicken has 830 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 30g less protein. Compare

Compare with 1/4 Lb Cheeseburger

Popcorn Chicken Compared With Nearby Items

Compared with 1/4 Lb Cheeseburger, another Warmer Items item at Casey's General Stores, Popcorn Chicken has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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