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Last updated: Aug 9, 2026

Casey's General Stores

Turkey & Cheddar Sub

Fresh Subs, Salads & WrapsPopular

Casey's General Stores Turkey & Cheddar Sub has a relatively balanced macro split: 33% protein, 40% carbs, and 27% fat. Each serving has 440 calories, 30g protein, 37g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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440

Calories

Per serving

30 g

Protein

37 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,110 mg48%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein30 g (33%)

Carbs37 g (40%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes

Lower carb37g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheddar Sub has 40 fewer calories than 1/4 Lb Cheeseburger and 5g more protein. Compare

Turkey & Cheddar Sub has 840 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 28g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Turkey & Cheddar Sub Compared With Nearby Items

Casey's General Stores Turkey & Cheddar Sub is listed in the Fresh Subs, Salads & Wraps category with 440 calories, 30g protein, 37g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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