Crispy Falafel Pita vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Arugula Base is lowest in calories, while Crispy Falafel Pita gives the most protein.

Lowest calories

Arugula Base

20 kcal

Highest protein

Crispy Falafel Pita

22 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Falafel PitaCurated Pitas	945 kcal	22 g	88 g	58 g	11 g	2,420 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Crispy Falafel Pita if you want the most protein. It has 22g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.