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Last updated: Aug 9, 2026

Cava Grill

Crispy Falafel Pita

Curated PitasPopular

Cava Grill Crispy Falafel Pita is fat-leaning, with about 54% of macro calories from fat. Each serving has 945 calories, 22g protein, 88g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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945

Calories

Per serving

22 g

Protein

88 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories945 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,420 mg105%

Total Carbohydrate 88 g32%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

945

kcal

Protein22 g (9%)

Carbs88 g (37%)

Fat58 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 11 g39%

Sodium 2,420 mg105%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 22g protein and 945 calories.No

Lower carb88g carbs per serving.No

Low fat58g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Falafel Pita has 925 more calories than Arugula Base and 20g more protein. Compare

Crispy Falafel Pita has 835 more calories than Avocado Topping and 20g more protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Crispy Falafel Pita Compared With Nearby Items

Cava Grill Crispy Falafel Pita is listed in the Curated Pitas category with 945 calories, 22g protein, 88g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Falafel Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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