Falafel Crunch Bowl vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Arugula Base is lowest in calories, while Falafel Crunch Bowl gives the most protein.

Lowest calories

Arugula Base

20 kcal

Highest protein

Falafel Crunch Bowl

24 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Falafel Crunch BowlCurated Bowls	860 kcal	24 g	88 g	56 g	18 g	2,230 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Falafel Crunch Bowl if you want the most protein. It has 24g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.