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Last updated: Aug 9, 2026

Cava Grill

Falafel Crunch Bowl

Curated BowlsPopular

Cava Grill Falafel Crunch Bowl is fat-leaning, with about 53% of macro calories from fat. Each serving has 860 calories, 24g protein, 88g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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860

Calories

Per serving

24 g

Protein

88 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,230 mg97%

Total Carbohydrate 88 g32%

Dietary Fiber 18 g64%

Total Sugars 13 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein24 g (10%)

Carbs88 g (37%)

Fat56 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 18 g64%

Sodium 2,230 mg97%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 24g protein and 860 calories.No

Lower carb88g carbs per serving.No

Low fat56g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel Crunch Bowl has 840 more calories than Arugula Base and 22g more protein. Compare

Falafel Crunch Bowl has 750 more calories than Avocado Topping and 22g more protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Falafel Crunch Bowl Compared With Nearby Items

Cava Grill Falafel Crunch Bowl is listed in the Curated Bowls category with 860 calories, 24g protein, 88g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Falafel Crunch Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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