Falafel Crunch Bowl vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Avocado Topping is lowest in calories, while Falafel Crunch Bowl gives the most protein.

Lowest calories

Avocado Topping

110 kcal

Highest protein

Falafel Crunch Bowl

24 g protein

Lowest carbs

Avocado Topping

7 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Falafel Crunch BowlCurated Bowls	860 kcal	24 g	88 g	56 g	18 g	2,230 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 110 calories per serving.

Choose Falafel Crunch Bowl if you want the most protein. It has 24g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.