Hummus Dip & Spread vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Arugula Base is lowest in calories, while Hummus Dip & Spread gives the most protein.

Lowest calories

Arugula Base

20 kcal

Highest protein

Hummus Dip & Spread

2 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus Dip & SpreadDips & Spreads	45 kcal	2 g	4 g	2.5 g	2 g	115 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Hummus Dip & Spread if you want the most protein. It has 2g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.