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Last updated: Aug 9, 2026
Cava Grill

Hummus Dip & Spread

Dips & SpreadsPopular

Cava Grill Hummus Dip & Spread is fat-leaning, with about 48% of macro calories from fat. Each serving has 45 calories, 2g protein, 4g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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45
Calories
Per serving
2 g
Protein
4 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (17%)
Carbs4 g (34%)
Fat2.5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 115 mg5%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb4g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Dip & Spread has 25 more calories than Arugula Base and the same amount of protein. Compare

Hummus Dip & Spread has 65 fewer calories than Avocado Topping and the same amount of protein. Compare

Compare with Arugula Base

Hummus Dip & Spread Compared With Nearby Items

Cava Grill Hummus Dip & Spread is listed in the Dips & Spreads category with 45 calories, 2g protein, 4g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Hummus Dip & Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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