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Nutrition comparison
Hummus Dip & Spread vs Avocado Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.
Quick answer
Hummus Dip & Spread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hummus Dip & Spread
45 kcal
Highest protein
Hummus Dip & Spread
2 g protein
Lowest carbs
Hummus Dip & Spread
4 g carbs
Lowest sodium
Avocado Topping
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus Dip & SpreadDips & Spreads | 45 kcal | 2 g | 4 g | 2.5 g | 2 g | 115 mg |
| Avocado ToppingToppings | 110 kcal | 2 g | 7 g | 11 g | 5 g | 0 mg |
Which should you choose?
Choose Hummus Dip & Spread if your priority is keeping calories lower. It has 45 calories per serving.
Choose Hummus Dip & Spread if you want the most protein. It has 2g protein per serving.
If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cava Grill calculator to see combined calories and macros.
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