Kids Braised Lamb vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Kids Braised Lamb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Braised Lamb

110 kcal

Highest protein

Kids Braised Lamb

12 g protein

Lowest carbs

Kids Braised Lamb

1 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Braised LambKids Meal	110 kcal	12 g	1 g	6 g	0 g	230 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Kids Braised Lamb if your priority is keeping calories lower. It has 110 calories per serving.

Choose Kids Braised Lamb if you want the most protein. It has 12g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.