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Last updated: Aug 9, 2026

Cava Grill

Kids Braised Lamb

Kids MealPopular

Cava Grill Kids Braised Lamb is fat-leaning, with about 51% of macro calories from fat. Each serving has 110 calories, 12g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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110

Calories

Per serving

12 g

Protein

1 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 230 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein12 g (45%)

Carbs1 g (4%)

Fat6 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Braised Lamb has 90 more calories than Arugula Base and 10g more protein. Compare

Kids Braised Lamb has the same calories as Avocado Topping and 10g more protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Kids Braised Lamb Compared With Nearby Items

Cava Grill Kids Braised Lamb is listed in the Kids Meal category with 110 calories, 12g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Braised Lamb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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