Romaine Base vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Romaine Base is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Romaine Base

20 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Romaine Base

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine BaseGreens & Grains	20 kcal	1 g	4 g	0 g	3 g	10 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Romaine Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Romaine Base is the lighter sodium pick at 10mg.

Open these items in the Cava Grill calculator to see combined calories and macros.