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Last updated: Aug 9, 2026

Cava Grill

Romaine Base

Greens & GrainsPopular

Cava Grill Romaine Base is carb-leaning, with about 80% of macro calories from carb. Each serving has 20 calories, 1g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (20%)

Carbs4 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 10 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Greens & Grains

View all

Arugula Base20 kcal · 2 g protein Baby Spinach Base20 kcal · 3 g protein Black Lentils Base270 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Romaine Base has the same calories as Arugula Base and 1g less protein. Compare

Romaine Base has 90 fewer calories than Avocado Topping and 1g less protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Romaine Base Compared With Nearby Items

Compared with Arugula Base, another Greens & Grains item at Cava Grill, Romaine Base has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Romaine Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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