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Nutrition comparison
Spicy Lamb & Avocado Bowl vs Arugula Base
Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.
Quick answer
Arugula Base is lowest in calories, while Spicy Lamb & Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Arugula Base
20 kcal
Highest protein
Spicy Lamb & Avocado Bowl
43 g protein
Lowest carbs
Arugula Base
3 g carbs
Lowest sodium
Arugula Base
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Lamb & Avocado BowlCurated Bowls | 795 kcal | 43 g | 50 g | 53 g | 18 g | 1,690 mg |
| Arugula BaseGreens & Grains | 20 kcal | 2 g | 3 g | 0.5 g | 1 g | 25 mg |
Which should you choose?
Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.
Choose Spicy Lamb & Avocado Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Arugula Base is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Cava Grill calculator to see combined calories and macros.
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