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Nutrition comparison
Tzatziki Dip & Spread vs Arugula Base
Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.
Quick answer
Arugula Base is lowest in calories, while Tzatziki Dip & Spread gives the most protein.
Add all to calculatorLowest calories
Arugula Base
20 kcal
Highest protein
Tzatziki Dip & Spread
2 g protein
Lowest carbs
Tzatziki Dip & Spread
1 g carbs
Lowest sodium
Arugula Base
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tzatziki Dip & SpreadDips & Spreads | 35 kcal | 2 g | 1 g | 2.5 g | 0 g | 60 mg |
| Arugula BaseGreens & Grains | 20 kcal | 2 g | 3 g | 0.5 g | 1 g | 25 mg |
Which should you choose?
Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.
Choose Tzatziki Dip & Spread if you want the most protein. It has 2g protein per serving.
If sodium matters, Arugula Base is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Cava Grill calculator to see combined calories and macros.
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