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Last updated: Aug 9, 2026
Cava Grill

Tzatziki Dip & Spread

Dips & SpreadsPopular

Cava Grill Tzatziki Dip & Spread is fat-leaning, with about 65% of macro calories from fat. Each serving has 35 calories, 2g protein, 1g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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35
Calories
Per serving
2 g
Protein
1 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 60 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2 g (23%)
Carbs1 g (12%)
Fat2.5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tzatziki Dip & Spread has 15 more calories than Arugula Base and the same amount of protein. Compare

Tzatziki Dip & Spread has 75 fewer calories than Avocado Topping and the same amount of protein. Compare

Compare with Arugula Base

Tzatziki Dip & Spread Compared With Nearby Items

Cava Grill Tzatziki Dip & Spread is listed in the Dips & Spreads category with 35 calories, 2g protein, 1g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Tzatziki Dip & Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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