Yogurt Dill Dressing vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Yogurt Dill Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt Dill Dressing

30 kcal

Highest protein

Yogurt Dill Dressing

2 g protein

Lowest carbs

Yogurt Dill Dressing

1 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt Dill DressingDressings	30 kcal	2 g	1 g	2 g	0 g	190 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Yogurt Dill Dressing if your priority is keeping calories lower. It has 30 calories per serving.

Choose Yogurt Dill Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.