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Last updated: Aug 9, 2026

Cava Grill

Yogurt Dill Dressing

DressingsPopular

Cava Grill Yogurt Dill Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 30 calories, 2g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 190 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (27%)

Carbs1 g (13%)

Fat2 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Balsamic Date Vinaigrette Dressing60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Dill Dressing has 10 more calories than Arugula Base and the same amount of protein. Compare

Yogurt Dill Dressing has 80 fewer calories than Avocado Topping and the same amount of protein. Compare

Arugula Base20 kcal · 2 g proteinAvocado Topping110 kcal · 2 g proteinBaby Spinach Base20 kcal · 3 g proteinBalsamic Date Vinaigrette Dressing60 kcal · 0 g proteinBlack Lentils Base270 kcal · 18 g proteinBlack Tea Unsweetened, Kids (12 oz)0 kcal · 0 g protein

Compare with Arugula Base

Yogurt Dill Dressing Compared With Nearby Items

Compared with Balsamic Date Vinaigrette Dressing, another Dressings item at Cava Grill, Yogurt Dill Dressing has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt Dill Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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