Barbecue Chicken Breast vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Barbecue Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barbecue Chicken Breast

0 kcal

Highest protein

Barbecue Chicken Breast

24.8 g protein

Lowest carbs

Barbecue Chicken Breast

3.5 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbecue Chicken BreastMeals	0 kcal	24.8 g	3.5 g	2.8 g	1 g	58 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Barbecue Chicken Breast if your priority is keeping calories lower. It has 0 calories per serving.

Choose Barbecue Chicken Breast if you want the most protein. It has 24.8g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.