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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

Acorn Squash & Root Vegetables

MealsPopular

CC's Low Carb Kitchen Acorn Squash & Root Vegetables is carb-leaning, with about 88% of macro calories from carb. Each serving has 210 calories, 4g protein, 45g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Container

Serving Size

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210

Calories

Per serving

4 g

Protein

45 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (8%)

Carbs45 g (88%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 13 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb45g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g protein BLT Chicken Ranch Pasta Salad331 kcal · 53 g protein Baked Chicken Cordon Bleu372 kcal · 42 g protein Balanced Breakfast Quesadilla290 kcal · 15 g protein

Compare with other items

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Quick comparisons

Acorn Squash & Root Vegetables has 119 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 33.4g less protein. Compare

Acorn Squash & Root Vegetables has 121 fewer calories than BLT Chicken Ranch Pasta Salad and 49g less protein. Compare

Almond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g proteinBiscuits & Gravy629 kcal · 42 g protein

Compare with Almond Pesto Chicken & Strozzapreti Pasta

Acorn Squash & Root Vegetables Compared With Nearby Items

Compared with Blueberry Cheesecake, another Meals item at CC's Low Carb Kitchen, Acorn Squash & Root Vegetables has 7 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acorn Squash & Root Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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