CC's Lemon Blueberry Custard vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

CC's Lemon Blueberry Custard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

CC's Lemon Blueberry Custard

184 kcal

Highest protein

CC's Lemon Blueberry Custard

4 g protein

Lowest carbs

CC's Lemon Blueberry Custard

6.6 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CC's Lemon Blueberry CustardHouse Made Ice Cream	184 kcal	4 g	6.6 g	16.4 g	1 g	31 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose CC's Lemon Blueberry Custard if your priority is keeping calories lower. It has 184 calories per serving.

Choose CC's Lemon Blueberry Custard if you want the most protein. It has 4g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.