Citrus Chicken & Mashed Fauxtatoes vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Citrus Chicken & Mashed Fauxtatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Citrus Chicken & Mashed Fauxtatoes

0 kcal

Highest protein

Citrus Chicken & Mashed Fauxtatoes

38.6 g protein

Lowest carbs

Citrus Chicken & Mashed Fauxtatoes

9.3 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Chicken & Mashed FauxtatoesMeals	0 kcal	38.6 g	9.3 g	4.4 g	3.5 g	121 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Citrus Chicken & Mashed Fauxtatoes if your priority is keeping calories lower. It has 0 calories per serving.

Choose Citrus Chicken & Mashed Fauxtatoes if you want the most protein. It has 38.6g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.