Egg Cups with Ham, Cheese & Mango Habanero Salsa vs Almond Pesto Chicken & Strozzapreti Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Egg Cups with Ham, Cheese & Mango Habanero Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Cups with Ham, Cheese & Mango Habanero Salsa

298 kcal

Highest protein

Egg Cups with Ham, Cheese & Mango Habanero Salsa

41.5 g protein

Lowest carbs

Egg Cups with Ham, Cheese & Mango Habanero Salsa

3.7 g carbs

Lowest sodium

Almond Pesto Chicken & Strozzapreti Pasta

191 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Cups with Ham, Cheese & Mango Habanero SalsaMeals	298 kcal	41.5 g	3.7 g	13.4 g	1 g	427 mg
Almond Pesto Chicken & Strozzapreti PastaMeals	329 kcal	37.4 g	19.9 g	14.5 g	7.5 g	191 mg

Choose Egg Cups with Ham, Cheese & Mango Habanero Salsa if your priority is keeping calories lower. It has 298 calories per serving.

Choose Egg Cups with Ham, Cheese & Mango Habanero Salsa if you want the most protein. It has 41.5g protein per serving.

If sodium matters, Almond Pesto Chicken & Strozzapreti Pasta is the lighter sodium pick at 191mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.