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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Egg Cups with Ham, Cheese & Mango Habanero Salsa

MealsPopular

CC's Low Carb Kitchen Egg Cups with Ham, Cheese & Mango Habanero Salsa is protein-leaning, with about 55% of macro calories from protein. Each serving has 298 calories, 41.5g protein, 3.7g carbs, and 13.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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298
Calories
Per serving
41.5 g
Protein
3.7 g
Carbs
13.4 g
Fat

Nutrition Facts

Amount per serving

Calories298 kcal
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 5.5 g28%
Trans Fat 0 g—
Cholesterol 408 mg136%
Sodium 427 mg19%
Total Carbohydrate 3.7 g1%
Dietary Fiber 1 g4%
Total Sugars 2.6 g—
Protein 41.5 g83%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298
kcal
Protein41.5 g (55%)
Carbs3.7 g (5%)
Fat13.4 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 41.5 g83%
Fiber 1 g4%
Sodium 427 mg19%
Sugars 2.6 g—
Saturated Fat 5.5 g28%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41.5g protein and 298 calories.Yes
Lower carb3.7g carbs per serving.Yes
Low fat13.4g total fat per serving.No
High sugar2.6g total sugars per serving.No
High sodium427mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Cups with Ham, Cheese & Mango Habanero Salsa has 88 more calories than Acorn Squash & Root Vegetables and 37.5g more protein. Compare

Egg Cups with Ham, Cheese & Mango Habanero Salsa has 31 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 4.1g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Egg Cups with Ham, Cheese & Mango Habanero Salsa Compared With Nearby Items

Compared with Balanced Breakfast Quesadilla, another Meals item at CC's Low Carb Kitchen, Egg Cups with Ham, Cheese & Mango Habanero Salsa has 8 more calories than it and 26.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Cups with Ham, Cheese & Mango Habanero Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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