Nutrition comparison

Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes vs Almond Pesto Chicken & Strozzapreti Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Almond Pesto Chicken & Strozzapreti Pasta is lowest in calories, while Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes gives the most protein.

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Lowest calories
Almond Pesto Chicken & Strozzapreti Pasta
329 kcal
Highest protein
Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes
40.4 g protein
Lowest carbs
Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes
7.1 g carbs
Lowest sodium
Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes
184 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mango Cilantro Swordfish Skewers & Mashed FauxtatoesMeals347 kcal40.4 g7.1 g8.2 g3.5 g184 mg
Almond Pesto Chicken & Strozzapreti PastaMeals329 kcal37.4 g19.9 g14.5 g7.5 g191 mg

Which should you choose?

Choose Almond Pesto Chicken & Strozzapreti Pasta if your priority is keeping calories lower. It has 329 calories per serving.

Choose Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes if you want the most protein. It has 40.4g protein per serving.

If sodium matters, Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes is the lighter sodium pick at 184mg.

Compare as a meal

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.

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