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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes

MealsPopular

CC's Low Carb Kitchen Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes is protein-leaning, with about 61% of macro calories from protein. Each serving has 347 calories, 40.4g protein, 7.1g carbs, and 8.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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347
Calories
Per serving
40.4 g
Protein
7.1 g
Carbs
8.2 g
Fat

Nutrition Facts

Amount per serving

Calories347 kcal
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 184 mg8%
Total Carbohydrate 7.1 g3%
Dietary Fiber 3.5 g13%
Total Sugars 5 g—
Protein 40.4 g81%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347
kcal
Protein40.4 g (61%)
Carbs7.1 g (11%)
Fat8.2 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 40.4 g81%
Fiber 3.5 g13%
Sodium 184 mg8%
Sugars 5 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40.4g protein and 347 calories.Yes
Lower carb7.1g carbs per serving.Yes
Low fat8.2g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium184mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes has 137 more calories than Acorn Squash & Root Vegetables and 36.4g more protein. Compare

Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes has 18 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 3g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes Compared With Nearby Items

Compared with Blueberry Bread Pudding, another Meals item at CC's Low Carb Kitchen, Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes has 11 more calories than it and 15.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Cilantro Swordfish Skewers & Mashed Fauxtatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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