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Nutrition comparison
Spicy Chicken with Sauteed Swiss Chard vs Almond Pesto Chicken & Strozzapreti Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.
Quick answer
Spicy Chicken with Sauteed Swiss Chard is lowest in calories, while Almond Pesto Chicken & Strozzapreti Pasta gives the most protein.
Add all to calculatorLowest calories
Spicy Chicken with Sauteed Swiss Chard
139 kcal
Highest protein
Almond Pesto Chicken & Strozzapreti Pasta
37.4 g protein
Lowest carbs
Spicy Chicken with Sauteed Swiss Chard
4.2 g carbs
Lowest sodium
Almond Pesto Chicken & Strozzapreti Pasta
191 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken with Sauteed Swiss ChardMeals | 139 kcal | 20.1 g | 4.2 g | 4.8 g | 1.9 g | 286 mg |
| Almond Pesto Chicken & Strozzapreti PastaMeals | 329 kcal | 37.4 g | 19.9 g | 14.5 g | 7.5 g | 191 mg |
Which should you choose?
Choose Spicy Chicken with Sauteed Swiss Chard if your priority is keeping calories lower. It has 139 calories per serving.
Choose Almond Pesto Chicken & Strozzapreti Pasta if you want the most protein. It has 37.4g protein per serving.
If sodium matters, Almond Pesto Chicken & Strozzapreti Pasta is the lighter sodium pick at 191mg.
Compare as a meal
Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.
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