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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Spicy Chicken with Sauteed Swiss Chard

MealsPopular

CC's Low Carb Kitchen Spicy Chicken with Sauteed Swiss Chard is protein-leaning, with about 57% of macro calories from protein. Each serving has 139 calories, 20.1g protein, 4.2g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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139
Calories
Per serving
20.1 g
Protein
4.2 g
Carbs
4.8 g
Fat

Nutrition Facts

Amount per serving

Calories139 kcal
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 54 mg18%
Sodium 286 mg12%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.9 g7%
Total Sugars 1.3 g—
Protein 20.1 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139
kcal
Protein20.1 g (57%)
Carbs4.2 g (12%)
Fat4.8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%
Fiber 1.9 g7%
Sodium 286 mg12%
Sugars 1.3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20.1g protein and 139 calories.Yes
Lower carb4.2g carbs per serving.Yes
Low fat4.8g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium286mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken with Sauteed Swiss Chard has 71 fewer calories than Acorn Squash & Root Vegetables and 16.1g more protein. Compare

Spicy Chicken with Sauteed Swiss Chard has 190 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 17.3g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Spicy Chicken with Sauteed Swiss Chard Compared With Nearby Items

Compared with Blueberry Cheesecake, another Meals item at CC's Low Carb Kitchen, Spicy Chicken with Sauteed Swiss Chard has 64 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken with Sauteed Swiss Chard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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